The most important thing I always emphasize is form because without proper alignment, people run into trouble with injuries and disappointment. Form is the bedrock of our work together
and my goal is always to teach my clients how to execute movement safely and effectively, so clients could effectively train themselves.
The main things you will need for our sessions is a mat, and a willingness to commit to your fitness and tackle any barriers that you feel are standing in the way. I bring all the equipment we need. The main reason for private personal training at your home is to minimize distraction and noise at most gyms.
Please contact me if you're interested in working together or have any questions.